Flotation therapy is a highly effective method for stress relief and relaxation. It involves floating in water saturated with 250kg of Epsom salt, making the water incredibly buoyant. The water is heated to skin temperature (35.5°C), creating a sensation where you can't distinguish between body parts in contact with the water. This sensory deprivation can heighten your senses, making for an amazing experience.

While you can float every day without harm, we find that the relaxing effects of a 45m float typically last beyond that day. For best results, we recommend regular sessions, and many clients find that floating once a week provides the most benefits.

We don’t know what it will be like for you since it is such an individual experience. Nearly every customer reports having profound peace and relaxation, deep concentration and creativity. We like to avoid saying too much before people use the tank, so that they aren’t influenced by what someone else says. Not only will it be different for you than it is for anyone else, it will be different each time

To prepare for a floatation session, it's important to relax beforehand. Avoid shaving right before your session to prevent discomfort from salt water. Remove your contacts and avoid caffeine as it may interfere with relaxation. If it's your time of the month, consider rescheduling for a more comfortable experience.

Flotation therapy offers numerous benefits, including significant reduction in chronic pain, faster recovery from physical exercise, and improved sleep patterns. It promotes recovery from injuries, reduces swelling, increases endorphin production, lowers blood pressure, and improves circulation. Additionally, it energizes the body, clears the mind, accelerates learning, heightens senses, and is effective in combating addiction and depression.

Simply stated, infrared is a light wave next to the color red on the electromagnetic spectrum that is invisible to the human eye but felt as heat. In fact, you’ve likely come in contact with infrared before since it is commonly used in incubators for newborns, heat lamps and toasters. As you can imagine, your sauna session at Float Fire & ICE will be a gentle, peaceful one that leaves you feeling relaxed and renewed.

Warm, cozy and relaxed – how does that sound? That’s what the first portion of your treatment will feel like. During the last 10 minutes, your sweating and heart rate will increase though your comfort level will remain.

No, you should not use our Infrared Sauna if you are pregnant

Infrared saunas have been studied for their potential benefits in treating various long-term health conditions. These include high blood pressure, heart failure, dementia, Alzheimer's disease, headaches, type 2 diabetes, and arthritis. Regular use may help alleviate symptoms and improve overall well-being.

An ice bath is when part of the human body is immersed in ice-water for a limited amount of time typically as part of a recovery routine. Some people recommend 10 to 15 minutes but here at PLUNGE, we recommend 2-10 minutes. An ice bath is sometimes called cold water immersion, cold water therapy, cold therapy, or cold plunging. Although mainly used by athletes for sports therapy, ice baths provides many benefits in addition to aiding physical recovery which non-athletes can take advantage of too.

Ice baths offer numerous benefits for overall health and wellness. They can support the immune system, increase blood flow, boost metabolism, and aid in weight loss. Mentally, they can elevate mood, build discipline, and reduce stress, anxiety, and depression. For recovery, ice baths reduce inflammation, muscle soreness, and chronic pain, while boosting performance and physical resilience. They also improve skin health by reducing puffiness and tightening skin.

Our ice bath is regulated and set to between 6-8 degrees celcius. If you would like it colder, let us know, and we can adjust the temperature for you in advance, down to a chilling 3 degrees!